Stress-Free Living

Men: Do You Ever Wonder How Stress Affects Your Health?

Men: Do You Ever Wonder How Stress Affects Your Health?

Some of the health effects of stress are the same for women and men. However,  according to Healthline.com, there are seven effects that are exclusive to - or are more common in - men:  1. Prostate cancer - A 2013 study found that stress on nerves increases the risk for prostate cancer and promote tumor growth and spread. 2. Erectile dysfunction - Stress can cause erectile dysfunction (ED) in men of any age. Stress affects the brain signals to the penis that increase blood flow for an erection. 3. Infertility - The effect of chronic stress on testosterone levels, sperm...

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Women: Do You Ever Wonder How Stress Affects Your Health?

Women: Do You Ever Wonder How Stress Affects Your Health?

Some of the health effects of stress are the same for men and women. But there are unique ways that stress affects women's health. 

 

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9 Proven Tips For Getting More Done In Less Time

9 Proven Tips For Getting More Done In Less Time

Do you find yourself saying, "There aren't enough hours in the day", or "I don't have enough time?" "Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardi deVinci, Thomas Jefferson and Albert Einstein." -H. Jackson Brown These 9 proven tips will help you overcome the feeling of not having enough time: 1. Get Organized. “For every minute spent organizing, an hour is gained.”- Benjamin Franklin 2. Plan Your Work. “You must plan your work and then work your plan.” -Dave Ramsey 3....

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Overcoming Fear: 4 Powerful Lessons From The Story Of The 12 Spies

Overcoming Fear: 4 Powerful Lessons From The Story Of The 12 Spies

Fear can prevent you from achieving what God calls you to do. "Your destiny is too great, your assignment too important, your time too valuable. Do not let fear intimidate you." -Joel OsteenThese four lessons will equip you to overcome your fears and accomplish what God has called you to do: 1. Examine what God has called you to do. God had promised to give the land of Canaan to the people of Israel. In Numbers 13:17-20, God directed Moses to select 12 spies and have them go into Canaan, spend forty days examining the land and bring back a...

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Do You Make These 10 Common Mistakes When Pursuing Your Career Goals?

Do You Make These 10 Common Mistakes When Pursuing Your Career Goals?

Imagine waking up every day inspired to go to work and returning home at the end of the day feeling fulfilled by the work you have done. Is that your experience? If not, it is probably due to one or more of the following 10 reasons: 1. Not recognizing how God has wired you. Identify your: Values - Deeply-held beliefs that guide your life. Interests - Something that draws your attention.  Skills - What you know how to do, e.g. solve problems, speak in public, etc. Personality - The combination of attributes that form your character, e.g. outgoing, dependable, etc. Passion - What you love...

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