Don't Hesitate To Replace These 9 Negative Thoughts For The Good Of Your Mental Health

1. I am restless.

Replace with: I have learned in whatever situation I am to be content. (Philippians 4:11 ESV)

2. I am worried.

Replace with: Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.  (Philippians 4:6 NLT)

3. I am discouraged.

Replace with: And we know God causes everything to work together for the good of those who love God and are called according to his purposes for them. (Romans 8:28 NLT)

4. I am angry.

Replace with: Make allowance for each others's faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. (Colossians 3:13 NLT)

5. I am lonely.

Replace with: 

6. I feel guilty

Replace with: As far as the east is from the west, so far does he remove our transgressions from us. (Psalm 103:12 ESV)

7. I feel hopeless.

Replace with: For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. (Jeremiah 29:11 ESV)

8. I am depressed.

Replace with: And David was greatly distressed, for the people spoke of stoning him, because all the people were bitter in soul, each for his sons and daughters. But David strengthened himself in the Lord his God. (1 Samuel 30:6 ESV)

9. I am afraid.

It is the Lord who goes before you. He will be with you. He will not leave or forsake you. Do not fear or be dismayed. (Deuteronomy 31:8 ESV)