Read on to learn about my premium courses.
Contact me at firstname.lastname@example.org if you have any questions and I'll be happy to answer them.
This 12-step course is a very popular course.
In it you’ll learn how to:
- Identify and dispel common myths that perpetuate stress.
- Identify how stress impacts your health.
- Identify how your thoughts and behavior impact stress.
- Implement stress-preventing thoughts and behavior.
The course includes a workbook and audio programs to talk you through applying the stress prevention steps to your particular circumstance.